Afternoon Wellness Session: Gift of Gratitude

Exploring the space between what is just for you and what can be shared, and join us for a playful afternoon sharing our learnings from the conference and in making self care packages filled with sensory soothers! In this art workshop, conference attendees will be able to choose from a variety of sensory soothers to create a personalised self care package. These sensory soothers can be a powerful tool to help calm our nervous systems, restore feelings of balance, and provide relief during times of sensory overload. In addition, conference attendees can also leave words of gratitude or wishes for your community to be added to our community quilt. The purpose of this workshop is to invite conversation about how we connect as human beings and

in honouring what nourishes our sense of self.